Fitness & Healthy Living   

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

Learn the science and art of basic massage from a professional massage therapist with 50 years of experience. Course enables you to give and receive relaxing massages to the head, neck, arms, hands, feet, legs and back. Class attendance is important, as skills and information build on each session. No class 11/26.

Uplift^TM is a full-body workout that combines traditional strength moves with iconic music and some booty-shaking fun to create a unique fitness experience. Classes feature engaging playlists, high energy and measurable results using a combination of free weights, bands, balance and mat work to build muscular strength and endurance.

SHiNE Dance Fitness^TM brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet and is the perfect balance of cardio and toning to ensure you receive a full-body workout.

Uplift^TM is a full-body workout that combines traditional strength moves with iconic music and some booty-shaking fun to create a unique fitness experience. Classes feature engaging playlists, high energy and measurable results using a combination of free weights, bands, balance and mat work to build muscular strength and endurance.

Learn to perform CPR and save lives. This class is designed for family members, grandparents or anyone wishing to learn the basics of CPR and choking hazard/danger/skills or have a quick refresher. Taught by a Certified American Heart Association Instructor.

Learn to Stop the Bleed, apply a basic wound dressing, pack a deep laceration, apply a chest seal, apply a tourniquet and basic injury assessment. Stop the Bleed encourages bystanders to become trained, equipped and empowered to help in a bleeding emergency before professional help arrives. Includes certification.

Learn to understand and avoid wilderness hazards and provide emergency care in the wilderness. For an additional fee, obtain NASAR certification by completing the required forms at the end of class for submission by the instructor. Certification is an additional $30, payable in class by cash or check.

Learn to perform CPR and save lives. This class is designed for family members, grandparents or anyone wishing to learn the basics of CPR and choking hazard/danger/skills or have a quick refresher. Taught by a Certified American Heart Association Instructor.

Learn to Stop the Bleed, apply a basic wound dressing, pack a deep laceration, apply a chest seal, apply a tourniquet and basic injury assessment. Stop the Bleed encourages bystanders to become trained, equipped and empowered to help in a bleeding emergency before professional help arrives. Includes certification.