Fitness & Healthy Living   

Get your heart pumping and your face smiling as you dance your way to fitness. This is a fun interval workout with cardio and Latin inspired dance and a combination of fast and slow rhythms. No class Oct 4. 

Yin is a quiet, introspective practice that uses reclined and supported poses held for 3 to 5 minutes. This gently targets the body's connective tissues, allowing synovial fluid to lubricate the joints, increasing range of motion and helping to release physical restrictions. 

This course will guide you in harnessing the power of therapeutic yoga to feel better in both body and mind. We will utilize practical, evidence-based techniques that have helped countless students find deeper comfort and awareness. Gentle movement, guided meditations, breath work and more to be explored and experienced throughout our eight weeks together. Students need a journal or notebook and writing utensils.

SHiNE Dance Fitness^TM brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet and is the perfect balance of cardio and toning to ensure you receive a full-body workout.

Uplift^TM is a full-body workout that combines traditional strength moves with iconic music and some booty-shaking fun to create a unique fitness experience. Classes feature engaging playlists, high energy and measurable results using a combination of free weights, bands, balance and mat work to build muscular strength and endurance.

Gain a clearer understanding of your digestive system and ways to prevent or address issues such as heartburn, colon cancer, diabetes and more. Explore solutions to common health concerns that are often overlooked, focusing on simple lifestyle changes rather than medications, surgery or extensive testing. 

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

This course will guide you in harnessing the power of therapeutic yoga to feel better in both body and mind. We will utilize practical, evidence-based techniques that have helped countless students find deeper comfort and awareness. Gentle movement, guided meditations, breath work and more to be explored and experienced throughout our eight weeks together. Students need a journal or notebook and writing utensils.

This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.

The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.

Discover the power of mindfulness, creating a foundation for living with greater intention and peace in the present moment. Learn to develop skills to manage stress, enhance clarity of mind and promote overall well-being.

Discover the power of mindfulness, creating a foundation for living with greater intention and peace in the present moment. Learn to develop skills to manage stress, enhance clarity of mind and promote overall well-being.

Learn how to develop a strong, safe handstand. Class includes essential techniques including alignment, balance and strength development through guided drills and progressive practice. 

Gain a clearer understanding of your digestive system and ways to prevent or address issues such as heartburn, colon cancer, diabetes and more. Explore solutions to common health concerns that are often overlooked, focusing on simple lifestyle changes rather than medications, surgery or extensive testing.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Research shows that time in nature supports our health, and Forest Bathing deepens that connection. This practice encourages slowing down, engaging the senses and becoming more aware of the forest environment while fostering a more mindful, reciprocal relationship with it.

Learn running biomechanics and the tensegrity model to minimize injuries, improve efficiency and bring more joy to your runs. Work with video analysis to optimize form, refine technique and improve performance. 

This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Learn running biomechanics and the tensegrity model to minimize injuries, improve efficiency and bring more joy to your runs. Work with video analysis to optimize form, refine technique and improve performance.