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- Enhanced Nature Connection Through Forest Bathing
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Dates: 9/10/2026-9/24/2026
Time: 10:00 AM - 12:30 PM
Day(s): Th
Sessions: 3
Seats Available: 8
Location: Offsite
Course Fee: $54.00
Instructor: Ellen Horowitz
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Experience the health benefits of forest bathing by slowing down, engaging your senses and connecting more deeply with nature. This guided practice encourages mindfulness and a greater appreciation for the natural world.
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- Beginning Zumba
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Get your heart pumping with an energetic dance workout that combines cardio intervals with Latin-inspired music and a mix of fast and slow rhythms. Designed for a fun, full-body workout that keeps you moving.
Schedule change from print catalog: no class October 3; dates extended through October 31.
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- Slow Flow Yoga
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Designed for all experience levels, blend gentle movement with breath and deep, mindful holds. Focus on slowing down, tuning into the body and creating space to release tension while building strength, mobility and calm.
No class 9/28.
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- Chair Yoga
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Designed for seniors and anyone who has difficulty getting up and down from the floor, this no-equipment class focuses on safe strengthening, flexibility, breathing techniques and simple stretches to improve your endurance and everyday mobility.
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- Heartsaver Total (CPR, AED & First Aid)
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 This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.
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- Introduction to Forest Bathing (shinrin-yoku)
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Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
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- Heartcode BLS - September 23
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HeartCode BLS is a 2025 American Heart Association-approved blended learning program combining online adaptive learning with a hands-on skills session to certify healthcare professionals in Basic Life Support. The program consists of two steps:
Online Portion (Step 1): A self-directed eLearning program using adaptive learning technology, dramatizations, cognitive assessments, illustrations, knowledge checks and interactive activities. The online portion must be purchased directly from the AHA at shopcpr.heart.org.
Hands-On Skills Session (Step 2): Conducted in person with an AHA BLS Instructor. Bring your certificate of completion of the online portion to this session.
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- SHiNE Dance Fitness
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This full-body dance fitness class combines cardio and strength with easy-to-follow choreography set to popular music. Inspired by jazz, ballet and hip-hop, class is designed for all fitness levels and offers a fun, energetic workout.
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- Basic Life Support for Healthcare Providers
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The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.
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- Introduction to Forest Bathing (shinrin-yoku)
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Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
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- Basic Massage
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Learn the science and art of basic massage from a professional massage therapist with 50 years of experience. Course enables you to give and receive relaxing massages to the head, neck, arms, hands, feet, legs and back. Class attendance is important, as skills and information build on each session. No class 11/26.
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- Heartsaver Total (CPR, AED & First Aid)
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This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.
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- Heartcode BLS - October 8
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HeartCode BLS is a 2025 American Heart Association-approved blended learning program combining online adaptive learning with a hands-on skills session to certify healthcare professionals in Basic Life Support. The program consists of two steps:
Online Portion (Step 1): A self-directed eLearning program using adaptive learning technology, dramatizations, cognitive assessments, illustrations, knowledge checks and interactive activities. The online portion must be purchased directly from the AHA at shopcpr.heart.org.
Hands-On Skills Session (Step 2): Conducted in person with an AHA BLS Instructor. Bring your certificate of completion of the online portion to this session.
HeartCode BLS is a 2025 AHA-approved blended learning program combining
online adaptive learning with a hands-on skills session to certify healthcare
professionals in Basic Life Support.
HeartCode BLS is a blended learning course designed for healthcare professionals who need BLS training for clinical duties. The program consists of two steps:
Online Portion (Step 1): A self-directed eLearning program using adaptive learning technology, dramatizations, cognitive assessments, illustrations, knowledge checks, and
interactive activities. The online portion must be purchased directly from the AHA at shopcpr.org.
Hands-On Skills Session (Step 2): Conducted in person with an AHA BLS Instructor. Students must bring the certificate of completion with them to the skill sessio
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- Uplift
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THIS CLASS IS FULL. Please click the "Add To Wait List" button below.
This full-body workout combines strength training, free weights, resistance bands, balance exercises and mat work with energetic music to build muscular strength and endurance. Expect an upbeat, high-energy class that's equal parts challenging and fun.
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- Introduction to Forest Bathing (shinrin-yoku)
-
Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
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- Cardio-Core-Sculpt
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Boost endurance, strengthen your core and build lean muscle in this high-energy, beat-based full-body workout. Using light hand weights, resistance bands, sliders and bodyweight exercises, improve strength, coordination and overall fitness in a supportive, all-levels environment.
No class 11/9.
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- Heartsaver Total (CPR, AED & First Aid)
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This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.
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- Basic Wilderness First Aid for Women
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Learn to understand and avoid wilderness hazards and provide emergency care in the wilderness. For an additional fee, obtain NASAR certification by completing the required forms at the end of class for submission by the instructor. Certification is an additional $30, payable in class by cash or check.
ECSI Basic Wilderness First Aid is a blended learning course that introduces
participants to providing emergency care in remote settings where
professional help may be delayed.
Participants will learn to identify, treat, and manage common injuries and illnesses when
medical help may be an hour or more away.
Participants receive an official ECSI BASIC Wilderness First Aid certification card valid
for 2 years, recognized nationwide by the Wilderness Medical Society. Course also
includes the Pocket Guide and all materials utilized in class.
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- Basic Life Support for Healthcare Providers
-
The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.
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