|
- Beginning Zumba
-
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Get your heart pumping with an energetic dance workout that combines cardio intervals with Latin-inspired music and a mix of fast and slow rhythms. Designed for a fun, full-body workout that keeps you moving.
|
|
|
|
- Slow Flow Yoga
-
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Designed for all experience levels, blend gentle movement with breath and deep, mindful holds. Focus on slowing down, tuning into the body and creating space to release tension while building strength, mobility and calm.
|
|
|
|
- Chair Yoga
-
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Designed for seniors and anyone who has difficulty getting up and down from the floor, this no-equipment class focuses on safe strengthening, flexibility, breathing techniques and simple stretches to improve your endurance and everyday mobility.
|
|
|
|
- SHiNE Dance Fitness
-
THIS CLASS IS FULL. Please click the "Add To Wait List" button below.
This full-body dance fitness class combines cardio and strength with easy-to-follow choreography set to popular music. Inspired by jazz, ballet and hip-hop, class is designed for all fitness levels and offers a fun, energetic workout.
|
|
|
|
- Basic Life Support for Healthcare Providers
-
The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.
|
|
|
|
- Introduction to Forest Bathing (shinrin-yoku)
-
Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
|
|
|
|
- Heartsaver Total (CPR, AED & First Aid)
-
 This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.
|
|
|
|
- Uplift
-
THIS CLASS IS FULL. Please click the "Add To Wait List" button below.
This full-body workout combines strength training, free weights, resistance bands, balance exercises and mat work with energetic music to build muscular strength and endurance. Expect an upbeat, high-energy class that's equal parts challenging and fun.
|
|
|
|
- Introduction to Forest Bathing (shinrin-yoku)
-
Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
|
|
|
|
- Cardio-Core-Sculpt
-
Boost endurance, strengthen your core and build lean muscle in this high-energy, beat-based full-body workout. Using light hand weights, resistance bands, sliders and bodyweight exercises, improve strength, coordination and overall fitness in a supportive, all-levels environment.
No class 11/9.
|
|
|
|
- Heartsaver Total (CPR, AED & First Aid)
-
This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.
|
|
|
|
- Basic Wilderness First Aid for Women
-
Learn to understand and avoid wilderness hazards and provide emergency care in the wilderness. For an additional fee, obtain NASAR certification by completing the required forms at the end of class for submission by the instructor. Certification is an additional $30, payable in class by cash or check.
ECSI Basic Wilderness First Aid is a blended learning course that introduces
participants to providing emergency care in remote settings where
professional help may be delayed.
Participants will learn to identify, treat, and manage common injuries and illnesses when
medical help may be an hour or more away.
Participants receive an official ECSI BASIC Wilderness First Aid certification card valid
for 2 years, recognized nationwide by the Wilderness Medical Society. Course also
includes the Pocket Guide and all materials utilized in class.
|
|
|
|
- Basic Life Support for Healthcare Providers
-
The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.
|
|
|
|
