Fitness & Healthy Living   

Yin is a quiet, introspective practice that uses reclined and supported poses held for 3 to 5 minutes. This gently targets the body's connective tissues, allowing synovial fluid to lubricate the joints, increasing range of motion and helping to release physical restrictions. 

This course will guide you in harnessing the power of therapeutic yoga to feel better in both body and mind. We will utilize practical, evidence-based techniques that have helped countless students find deeper comfort and awareness. Gentle movement, guided meditations, breath work and more to be explored and experienced throughout our eight weeks together. Students need a journal or notebook and writing utensils.

Note: This course combines lecture, discussion, and some experiential exercises, but is not an exercise class or exclusively a class of physical practice. Please come prepared for conceptual as well as embodied engagement with yoga techniques and traditions.

Gain a clearer understanding of your digestive system and ways to prevent or address issues such as heartburn, colon cancer, diabetes and more. Explore solutions to common health concerns that are often overlooked, focusing on simple lifestyle changes rather than medications, surgery or extensive testing.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Research shows that time in nature supports our health, and Forest Bathing deepens that connection. This practice encourages slowing down, engaging the senses and becoming more aware of the forest environment while fostering a more mindful, reciprocal relationship with it.

Learn running biomechanics and the tensegrity model to minimize injuries, improve efficiency and bring more joy to your runs. Work with video analysis to optimize form, refine technique and improve performance. 

This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Learn running biomechanics and the tensegrity model to minimize injuries, improve efficiency and bring more joy to your runs. Work with video analysis to optimize form, refine technique and improve performance. 

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.

Research shows that time in nature supports our health, and Forest Bathing deepens that connection. This practice encourages slowing down, engaging the senses and becoming more aware of the forest environment while fostering a more mindful, reciprocal relationship with it.

Learn to understand and avoid wilderness hazards and provide emergency care in the wilderness. For an additional fee, obtain NASAR certification by completing the required forms at the end of class for submission by the instructor. Certification is an additional $30, payable in class by cash or check.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Learn to Stop the Bleed, apply a basic wound dressing, pack a deep laceration, apply a chest seal, apply a tourniquet and basic injury assessment. Stop the Bleed encourages bystanders to become trained, equipped and empowered to help in a bleeding emergency before professional help arrives. Includes certification.

This course from the American Heart Association is designed for anyone with little or no medical training and wants to prepare to act in an emergency at work or home. Learn CPR skills for adults, children and infants. Receive a completion card after finishing the first aid and/or CPR training.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

The American Heart Association’s Basic Life Support course reflects new science from the 2020 AHA Guidelines Update for CPR and Emergency Cardiovascular Care. This video-based, instructor-led course teaches single rescuer and team basic life support skills for application in both in-facility and pre-hospital settings.

Learn to Stop the Bleed, apply a basic wound dressing, pack a deep laceration, apply a chest seal, apply a tourniquet and basic injury assessment. Stop the Bleed encourages bystanders to become trained, equipped and empowered to help in a bleeding emergency before professional help arrives. Includes certification.