Mind & Body   

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

Learn the science and art of basic massage from a professional massage therapist with 50 years of experience. Course enables you to give and receive relaxing massages to the head, neck, arms, hands, feet, legs and back. Class attendance is important, as skills and information build on each session. No class 11/26.

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

Discover the power of mindfulness, creating a foundation for living with greater intention and peace in the present moment. Learn to develop skills to manage stress, enhance clarity of mind and promote overall well-being.

Discover the power of mindfulness, creating a foundation for living with greater intention and peace in the present moment. Learn to develop skills to manage stress, enhance clarity of mind and promote overall well-being.

Through mindful observation, grooming and leading, participants are invited to explore the subtle, authentic communication between horse and human. Each on-the-ground activity becomes a mirror for presence, emotional awareness and trust, revealing how our inner state influences connection. In slowing down and attuning to the horse, we discover new ways of relating with openness, calm and respect.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Research shows that time in nature supports our health, and Forest Bathing deepens that connection. This practice encourages slowing down, engaging the senses and becoming more aware of the forest environment while fostering a more mindful, reciprocal relationship with it.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.