Mind & Body   

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

Learn the science and art of basic massage from a professional massage therapist with 50 years of experience. Course enables you to give and receive relaxing massages to the head, neck, arms, hands, feet, legs and back. Class attendance is important, as skills and information build on each session. No class 11/26.