Mind & Body   

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

Discover the power of mindfulness, creating a foundation for living with greater intention and peace in the present moment. Learn to develop skills to manage stress, enhance clarity of mind and promote overall well-being.

Discover the power of mindfulness, creating a foundation for living with greater intention and peace in the present moment. Learn to develop skills to manage stress, enhance clarity of mind and promote overall well-being.

Explore the subtle communication between horse and human through mindful observation, grooming and leading. Ground activities highlight presence, emotional awareness and trust while revealing how our inner state influences connection. Slowing down and attuning to the horse encourages new ways of relating with openness, calm and respect.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.

Research shows that time in nature supports our health, and Forest Bathing deepens that connection. This practice encourages slowing down, engaging the senses and becoming more aware of the forest environment while fostering a more mindful, reciprocal relationship with it.

Forest bathing, also known as shinrin-yoku and forest therapy, offers a way of experiencing nature for health and well-being with positive physiological and psychological benefits. Slow down and focus your senses on the natural world to help address daily stresses. Learn how to tap into this simple yet powerful practice so you can do it anytime and anywhere.