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- Enhanced Nature Connection Through Forest Bathing
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Dates: 9/10/2026-9/24/2026
Time: 10:00 AM - 12:30 PM
Day(s): Th
Sessions: 3
Seats Available: 8
Location: Offsite
Course Fee: $54.00
Instructor: Ellen Horowitz
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Experience the health benefits of forest bathing by slowing down, engaging your senses and connecting more deeply with nature. This guided practice encourages mindfulness and a greater appreciation for the natural world.
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- Slow Flow Yoga
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Designed for all experience levels, blend gentle movement with breath and deep, mindful holds. Focus on slowing down, tuning into the body and creating space to release tension while building strength, mobility and calm.
No class 9/28.
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- Chair Yoga
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Designed for seniors and anyone who has difficulty getting up and down from the floor, this no-equipment class focuses on safe strengthening, flexibility, breathing techniques and simple stretches to improve your endurance and everyday mobility.
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- Introduction to Forest Bathing (shinrin-yoku)
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Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
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- Introduction to Forest Bathing (shinrin-yoku)
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Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
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- Basic Massage
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Learn the science and art of basic massage from a professional massage therapist with 50 years of experience. Course enables you to give and receive relaxing massages to the head, neck, arms, hands, feet, legs and back. Class attendance is important, as skills and information build on each session. No class 11/26.
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- Introduction to Forest Bathing (shinrin-yoku)
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Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.
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