Mind & Body   

Designed for all experience levels, blend gentle movement with breath and deep, mindful holds. Focus on slowing down, tuning into the body and creating space to release tension while building strength, mobility and calm.

Designed for seniors and anyone who has difficulty getting up and down from the floor, this no-equipment class focuses on safe strengthening, flexibility, breathing techniques and simple stretches to improve your endurance and everyday mobility.

Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.

Experience the mind and body benefits of forest bathing, or shinrin-yoku. Slow down, engage your senses and connect with nature to reduce stress and support well-being. Learn simple yet powerful techniques you can practice anytime, anywhere.