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- Beginning Zumba
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Get your heart pumping with an energetic dance workout that combines cardio intervals with Latin-inspired music and a mix of fast and slow rhythms. Designed for a fun, full-body workout that keeps you moving.
Schedule change from print catalog: no class October 3; dates extended through October 31.
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- Chair Yoga
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Designed for seniors and anyone who has difficulty getting up and down from the floor, this no-equipment class focuses on safe strengthening, flexibility, breathing techniques and simple stretches to improve your endurance and everyday mobility.
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- SHiNE Dance Fitness
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This full-body dance fitness class combines cardio and strength with easy-to-follow choreography set to popular music. Inspired by jazz, ballet and hip-hop, class is designed for all fitness levels and offers a fun, energetic workout.
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- Uplift
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THIS CLASS IS FULL. Please click the "Add To Wait List" button below.
This full-body workout combines strength training, free weights, resistance bands, balance exercises and mat work with energetic music to build muscular strength and endurance. Expect an upbeat, high-energy class that's equal parts challenging and fun.
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- Cardio-Core-Sculpt
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Boost endurance, strengthen your core and build lean muscle in this high-energy, beat-based full-body workout. Using light hand weights, resistance bands, sliders and bodyweight exercises, improve strength, coordination and overall fitness in a supportive, all-levels environment.
No class 11/9.
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