Fitness Training   

Get your heart pumping and your face smiling as you dance your way to fitness. This is a fun interval workout with cardio and Latin inspired dance and a combination of fast and slow rhythms. No class Oct 4. 

This course will guide you in harnessing the power of therapeutic yoga to feel better in both body and mind. We will utilize practical, evidence-based techniques that have helped countless students find deeper comfort and awareness. Gentle movement, guided meditations, breath work and more to be explored and experienced throughout our eight weeks together. Students need a journal or notebook and writing utensils.

Yin is a quiet, introspective practice that uses reclined and supported poses held for 3 to 5 minutes. This gently targets the body's connective tissues, allowing synovial fluid to lubricate the joints, increasing range of motion and helping to release physical restrictions. 

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

Learn basic self-defense techniques to help you stay safe. Class features guest instructor representing the Kalispell Police Department. Wear comfortable clothing and be prepared for hands-on exercises. 

SHiNE Dance Fitness^TM brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet and is the perfect balance of cardio and toning to ensure you receive a full-body workout.

Uplift^TM is a full-body workout that combines traditional strength moves with iconic music and some booty-shaking fun to create a unique fitness experience. Classes feature engaging playlists, high energy and measurable results using a combination of free weights, bands, balance and mat work to build muscular strength and endurance.

Learn how to develop a strong, safe handstand. Class includes essential techniques including alignment, balance and strength development through guided drills and progressive practice. 

Join us for gentle chair yoga designed for seniors, people with issues which prevent getting up/down from the floor and for those looking for a yoga workout without equipment. Class includes safe strengthening, flexibility techniques, ideas for short yoga breaks for those sitting at a desk all day as well as breathing tips to increase your endurance and focus.

This course will guide you in harnessing the power of therapeutic yoga to feel better in both body and mind. We will utilize practical, evidence-based techniques that have helped countless students find deeper comfort and awareness. Gentle movement, guided meditations, breath work and more to be explored and experienced throughout our eight weeks together. Students need a journal or notebook and writing utensils.

Learn how to develop a strong, safe handstand. Class includes essential techniques including alignment, balance and strength development through guided drills and progressive practice. 

Learn running biomechanics and the tensegrity model to minimize injuries, improve efficiency and bring more joy to your runs. Work with video analysis to optimize form, refine technique and improve performance. 

Learn running biomechanics and the tensegrity model to minimize injuries, improve efficiency and bring more joy to your runs. Work with video analysis to optimize form, refine technique and improve performance.